One of the most common enquiries i receive

I have a wedding in 3 weeks, can you help me get in shape?

Now we can swap out wedding with Holiday, Christmas, Party etc etc

These enquiries always make me smile

Now, there is always something we can do, dont get me wrong but here is what generally happens

The less time you have to prepare for something, the stricter the guidelines will need to be

The stricter the guidelines, the less chance you have of following it long term

The quicker the results, the less focus on your overall health (in general)

At the end of the set period you will go back to how you were before and not have learnt anything

I get it, i really do, everyone wants to look good at that party, wedding on holiday etc

But why leave it to the last minute?

At Live Young Bootcamp we work with people to educate them on foods, structure, proteins, fats, carbs, treats, balance

We play the long game

We put health first

Weight loss, feeling good, increased energy levels, healthier skin, hair and nails are all a by product of eating healthy balanced meals each day.

As a result, you feel good all year round!

Will you have blips?

Yes you will, you are only human

However what you will lose is that desperate last minute rush to get in shape for that special occasion

Wouldnt it be nice all year round to be fitting into smaller clothes?

Wouldnt it be nice enjoying your food

Wouldnt it be nice to actually find something you can stick to all year round rather than yo yo ing week in week out!?

You only get one life, it may aswell be a healthy one

Choose the long term game not the short term fix that leaves you wasting money, wasting time and not enjoying yourself leading up to that special occasion.