The last 3-4 weeks have been crazy and we have had some fantastic transformations during this period.
One thing that always happens when we display a clients results is we receive messages.
These messages are a mixture of enquiries and also clients questions.
There is always a client that will ask
“fantastic results but why am i not getting those results?
Now, over the last 5 years one thing stands out with a transformation
The clients that put the work in, follow the system, implement what we ask and knuckle down to the nutrition guidelines end up with the results
Sounds simple hey?
It is
I was chatting to a friend the other day and they were very complimentary regarding one set of results i had displayed through social media
They then asked what the secret was
Isn’t it funny how everyone seems to think there is a quick fix or a magic pill to results
My answer was simple
The client put the work in
So what do i mean by this?
Have you ever heard the saying
“The best diet is the one you can follow consistently”
Its so true
I speak to people everyday that have frittered from one thing to the next and never really settled into one so called diet
Now dont get me wrong a lot of these diets are very wrong in there approach and this is the main factor in people stopping them
The other main factor is they dont follow them consistently
If you cannot follow a diet consistently, its not going to work for you
Its not going to produce results
You cant eat well for 4 days and badly for 3
You cant eat clean for 5 days and then let loose for the weekend
You just cant out train a bad diet
One of the reasons i have set-up the support network that we have at Bootcamp is this exact reason
Consistency
DO you have to eat clean 100%
No
However 80% of your meals each week will need to be clean and to be honest this could be higher depending on what stage of your journey you are on
But its Summer
Im getting invited out all the time
I dont want to be the odd one out
You have to put the work in
You also have to realise that your going to have bad days in your life
Your reaction to your bad days will determine your overall mindset and overall results
At Bootcamp we have a private support group in facebook for all clients to post questions, talk about their days and to mainly ask for help
Do we expect everyone to spill there personal issues onto facebook
Of course not
One of the things i pride myself in offering is unlimited coaching calls for all clients
What does this mean?
Every client has the chance to contact me and book a 30-60 minute 1-2-1 phone call every day of the week they are a full member.
Sometime a chat is all you need
All of these things are put in place with one objective
To keep clients CONSISTENT
If you put 50% of the effort in, you will get 50% of the results
If you put 25% of the effort in you will get 25% of the results
If you put 0% effort in
Yep you guessed it, you wont get any results!
So, sit down today and think about how much work you are putting into your resutls
And
Be honest with yourself
If i can help, drop me an email to rossyoungfitness@gmail.com