How amazing are these pictures!?

13lbs and 12 Inches lost overall from our fantastic client Ellie.

Ellie’s Journey

Before Ellie came to us after xmas she felt very tired, bloated and sluggish and wanted a huge kickstart to the new year.

This is a very common feeling amongst all of the ladies we coach on a daily basis.

Now of course, Ellie had to make the decision to change how she felt and invested in our help to get her the goal that she so badly wanted.

Ellie results have all come from working with us online

We set Ellie some simple and effective nutrition guidelines to follow.

The nutrition guidelines helped her with structure and portion sizes and we also gave Ellie a list of the most powerful clean (non processed) foods that she should be choosing from.

We also provided a wonderful 90 page cookbook for Ellie to choose some fantastic recipe’s to help her on her journey. Recipes such as Coconut Chicken, Chicken Pizza, Moroccan Meatballs, Almond Pancakes, Clean Chocolate, Beef Stir Fry and some hints and tips along the way.

The biggest help Ellie found on our program was the online support group of other ladies all chasing the same goal – to be healthier

Ellie did not have to starve herself or take any miracle pills or potions, just honest clean food she could buy in any supermarket of her choice, some structure and support and a weekly online check-in to record some measurements and feedback.

In fact, Ellie will certainly tell you that she couldn’t believe the amount of food she ate!

 

Im sure you will join me in congratulating her on her amazing results

Below is a copy of the lovely review Ellie left us on our facebook page

Coach Ross
www.lyfn.co.uk
Facebook – https://www.facebook.com/LiveYoungBootcamp/