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All of our Paid services include the NUTRITION PACKAGE BELOW

Online Client Membership - £39 a month

Suitable for Ladies over 30 that

Are Looking to lose weight and tone up

Cannot make our training locations (Wimborne or Corfe Mullen)

Are already active but not seeing the results they desire

Looking to kick start a healthier lifestyle through cleaning their diet up

Our Online membership gives you access to a weight loss specialist on a daily basis to help set you nutritional guidelines to achieve your desired goal.

You will receive

Personalised Nutritional Guidelines

Access to a Private Client Only Support Group

A Hard Copy 90 Recipe Eat Clean Cookbook

Weekly Online Accountability

FOR A FREE CHAT OVER THE PHONE SIMPLY CLICK THE BUTTON BELOW, FOLLOW THE INSTRUCTIONS AND WE WILL BE IN TOUCH

28 Day Group Training Transformation - £59

Suitable for Ladies over 30 that want to drop a guaranteed Dress Size in 28 days!

This is our most popular Program which combines Powerful Eat Clean Nutrition Guidelines with Female Only Group Training Sessions.

Train upto 4 times a week with a fun friendly Mature group of ladies. Sessions include bodyweight training, kettlebells, battle ropes, slam balls, resistance bands, circuits, boxercise and more to create fun sessions that are suitable for all levels of fitness.

Add in our Powerful Eat Clean nutrition plan, accountability, support and recipes that the whole family can enjoy and you have the perfect package which brings amazing results!

TO APPLY FOR THE NEXT PROGRAM AND TO HAVE A FREE CHAT OVER THE PHONE, PLEASE CLICK THE BUTTON BELOW, FOLLOW THE INSTRUCTIONS AND WE WILL BE IN TOUCH.

Female Group Training - Prices Start from £59 a month (12/24 Week Contract)

Suitable for Ladies Over 30 that

Don't like training on their own and prefer group training motivation

Want to lose weight and tone up

Want to be coached on how to exercise safely and efficiently

That are bored of the gym or are not using there Gym membership

Want to incorporate Exercise and Nutrition as part of a healthy lifestyle

Our Group Training is very popular in Wimborne and Stapehill and it incorporates everything in our 28 Day Transformation Program above but longer term.

Its great for anyone that wants to feel part of a group that exercises together, supports each other with nutrition shares recipes and ideas, has accountability each week and also socialises together.

FOR MORE INFORMATION AND TO APPLY FOR A FREE CHAT OVER THE PHONE, PLEASE CLICK THE BUTTON BELOW AND WE WILL BE IN TOUCH

Personal Training - Prices Start From £132 a month

Suitable for Men or Women over 30 that

Are looking to work on a 1-2-1 Basis to achieve their Nutrition or Exercise Goals

Would prefer to workout in a Private Studio rather than a GYM

Dont like the gym environment

Are looking to lose weight and tone up

Our Personal Training is our top level service delivered from a Private Personal Training Studio called Fitness Lab in Corfe Mullen.

The studio is fully equipped with the latest exercise equipment, has toilet facilities and kitchen facilities along with a free car park at the rear of the building.

The studio allows us to offer a personal environment to train clients from without the pressures of anyone watching over them.

We are able to show you how to exercise with correct form and technique and build a personalised program for you and take you through it each session.

We have options for 1, 2 or 3 sessions a week and we can even train couples or you with a friend in the same hour, just ask.

We do have a small window for some Home Personal Training where we will come to you and train you from the comfort of your own home, please ask us about this.

IF YOU WOULD LIKE MORE INFORMATION REGARDING PERSONAL TRAINING OR WOULD LIKE TO APPLY FOR A SPACE, PLEASE CLICK THE LINK BELOW, FOLLOW THE INSTRUCTIONS AND WE WILL BE IN TOUCH FOR A FREE CHAT OVER THE PHONE.